Increasing potency at home

Every man values his potency - this is the stability of his physical and psychological state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.

Sometimes an ordinary stressful situation can negatively affect a man's sexual power. In this case, it is not necessary to swallow a sea of medications; you can try to increase potency at home.

Where does male weakness come from?

In some cases, older men have an active sex life, while other representatives of the stronger half begin to experience problems with erection after the age of 30.

There are two classifications of possible causes for impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man has a constant state of depression, sometimes the problem lies in his partner.

In principle, there can be various problems that are directly related to the individuality of a man. Women's support, by the way, is always considered the most effective therapy.

Physiological factors also include various causes, ranging from poor blood circulation to heart pathologies. Most often, flaccid erection occurs due to hormonal imbalance. At the same time, the man begins to gain weight, becomes depressed, and his erection also decreases. For any of these problems, you need the help of a specialist, otherwise the situation will worsen.

When there is no opportunity or time to visit a doctor, you will have to increase your erection yourself.

Vitaminized increase in male strength

Sexual dysfunction most often worries vegetarians and fast food lovers. Vegetarians do not eat animal protein and amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats, and processed foods, which increase the level of bad cholesterol. This leads to the deposition of harmful fat on the vascular walls. At the same time, blood circulation deteriorates, which causes problems with the genitourinary system.

We raise potency at home with vitamins:

• Beta-carotene (vitamin A).Necessary for the reproductive system. Responsible for the tone and elasticity of vascular walls, and the health of the prostate gland. The component is found in pumpkin, carrots, cod liver, chicken egg yolks, and vegetable salads seasoned with vegetable oil.
• Ascorbic acid (vitamin C).Strengthens the immune system, supplies the genitals with blood flow, ensuring a stable erection. Thanks to vitamin C, the absorption of amino acids and minerals increases. Libido increases. A lot of ascorbic acid is found in black currants, viburnum, citrus fruits, spinach, bell peppers, herbs, and rosehip infusion.
• Calciferol (vitamin D).Helps for normal production of testosterone, which is responsible for arousal. To increase potency, you need to consume dairy products, chicken and quail eggs, and fish oil.
• Selenium.The benefits of the mineral are noted in helping the body eliminate inflammatory processes. The element should be combined with vitamin E, then the absorption of selenium increases. Raising potency is achieved by eating sprouted wheat, oyster mushrooms, porcini mushrooms, sea fish, butter, oysters, shrimp, and Brazil nuts.

• Zinc.Participates in the production of testosterone, increases libido, eliminates inflammatory processes of the prostate and sexual impotence. Products that increase potency containing zinc: hard cheeses, poultry, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male body to relieve chronic stress, especially for that category of patients whose work and life are associated with constant stressful situations. Magnesium is found in green beans, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, perch (sea), liver, cod fillet, grapefruit. Stress resistance increases, blood circulation is restored, and cardiac function is normalized. The vessels return to normal tone, which has a beneficial effect on microcirculation in the genitals.

To increase erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. It contains 70% cocoa. If a man has hypertension, adenoma, or heart pathologies, then consuming cocoa products is prohibited.

Potency at home is increased by celery root, which is crushed together with apples, carrots, and cabbage. Thanks to celery, libido and erection increase, and prostatitis is cured.

Medicinal plants for male potency

• The medicinal properties of nettle help men with their sexual impotence. The branches of the plant are doused with boiled water, finely chopped, mixed with chopped parsley and a boiled egg. It turns out to be a fortified salad, which should be seasoned with olive oil, garlic and flax seeds. This salad should be eaten for dinner or before a planned date. All ingredients help stimulate blood flow in the male organ, enhance libido, providing a lasting erection.
• Problematic potency is eliminated with red wine. A glass of red grape drink is mixed with 1 tbsp. l. crushed nettle seed and 30 g of honey (liquid). The alcoholic elixir is taken a couple of hours before going to bed. The course of treatment is 2 weeks (no more), otherwise it can become addictive.
• Calamus has beneficial properties for increasing male power. Men should chew 15 g of fresh raw material three times a day daily. Those who do not like the specific taste of calamus can prepare a tincture with alcohol. 50 g of crushed (ground) calamus is poured into a wine bottle, 300 ml of vodka is added, kept in a cool, dark room for two weeks, and filtered. Take 30 drops. daily for two months.
• How to increase male potency at home when there is nothing at hand? For this, ordinary tea (green, black) with the addition of a pinch of one of the herbs is suitable: thyme, saffron, cloves, lemongrass, dubrovnik.
• Contraindications include mint. The medicinal plant relaxes the nerves, dulling the nerve roots. At the same time, the man feels the desire to sleep. Regular use of this herb causes decreased sensitivity of the penis and reduces sexual desire.

• Restoring potency can be achieved after using an infusion of hop cones three times a day. Dry raw materials are finely processed and a fresh drink is prepared from it. One tablespoon of hop cone powder is poured into 200 ml of boiled water and simmered in a water bath for 7 minutes. The finished product is applied 3 times.
• A quick return of erection can occur from the use of hawthorn fruit. Male strength returns in a couple of days. Mix the fruits of the plant (150 g) with 1000 ml of water in a saucepan and cook in a water bath for a quarter of an hour. During the day you need to drink 0. 5 liters of medicinal decoction. The daily dose is divided into 100 ml portions.
• The most powerful stimulant of male power is the ginseng rhizome. Medicines based on it are recommended for men who do not have heart disease, hypertension, tachycardia, or arrhythmia. One teaspoon of crushed rhizome is mixed with 350 g of honey. The composition is aged in a dark room for one and a half weeks. The medication is taken according to the schedule. The first day - 1 drop, the second - 2 drops, this goes up to 28 days, then the dosage is reduced in the reverse order.

Help in restoring an erection using gymnastics

Blood flow in the organs located in the pelvis is disrupted due to a sedentary lifestyle. To restore male strength, a set of therapeutic and gymnastic exercises has been developed that are aimed at training the pubic muscle tissue, which is responsible for the strength of an erection.

Gymnastic exercises are carried out in the evening in order to stretch the muscles after sedentary work.

1. The exercises begin with rotational movements of the pelvic part of the body. First one way, then the other. The lower back is warmed up, while the organs inside the body with muscles are warmed up.
2. Raise your legs (knees bent) with your toes pointed down. The exercise is done in a standing position. You must try to ensure that your knees reach your chest.
3. To develop the pubococcygeus muscle tissue, you should make movements imitating riding a bicycle. The exercise is done in a lying position for two minutes.
4. Half squats with buttock tension.

5. Exercise scissors.
6. Muscle tension in the perineum with a delay of several seconds. This exercise can be done throughout the day, getting up from your chair whenever possible. This is especially true for those men who spend their entire working day sitting at a computer. You need to get up from your chair every half hour. Retract the perineum into yourself with sharp movements, then each retraction is delayed for several seconds. If you do this exercise regularly, the genital muscles will always be in good shape.
7. Men who run in the morning never encounter problems with potency. It is very useful to visit the pool, skate and roller skate.

You should take walks, preferably at a brisk pace. For example, go to a store located 1. 5 kilometers away to buy bread. You need to take up to 90 steps per minute.

By following all these simple rules, you will never have to deal with a flaccid erection.