As statistics show, more than 30 percent of men suffers from reduced potency and libido, although it was sexual abilities that have always been an indicator of courage for representatives of the stronger sex.
Previously, older people were mostly faced with such a problem, but the environmental impact, sitting work at the computer and strong stress have done their job: now even young guys are concerned about the problems in intimate life.
If problems appear with the potency of a man, as a rule, they are not very in a hurry to visit a doctor, they throw all their forces in search of a solution to the problem of their own.
Most men begin to accept various stimulants of potency or generics, but few people know about folk remedies - no less effective and harmless to strengthen male power. Read more about increasing potency in men with the help of folk remedies and will be discussed in this article.
The reasons for the problems
There are many factors provoking a decrease in potency. Among them:
- inflammatory or infectious diseases of the genital organs;
- obesity;
- increased fatigue;
- Sedentary lifestyle, low physical activity;
- irrational nutrition;
- irregular sex life;
- depression, strong stress;
- The use of drugs, alcohol, smoking.
Often, problems with potency in men can occur due to the development of internal diseases. In this case, a violation of male power as applies to problems in the body.
Also, the cardiovascular system, or rather, its disease, may affect potency. Another low level of testosterone, diabetes mellitus, atherosclerosis, a failure in the endocrine system, and so on. If the weakening of potency was caused by any of these diseases, then the first thing you need to treat this ailment.
Symptoms and diagnosis
Weak potency is accompanied by some characteristic symptoms, among which:
- The disappearance of an erection with intimacy, because of which a man cannot achieve the desired orgasm;
- lack of erection in the morning;
- With sexual caresses, there is no erection;
- Interest in sex is significantly reduced.
If the partner begins to feel that potency is weakening during intercourse, then he, as a rule, tries to speed up himself even more, at the same time, which significantly exacerbates everything. As a result, a kind of vicious circle is obtained, which is only a man to break, but with the help of a woman. If there is a need, then you need to contact with your soulmate to a sexopathologist or psychologist.
Verified ways to improve potency
Of course, to strengthen potency in folk medicine, there are many means, but first you need to adjust some aspects of your life. First of all, a man must learn to really relax, that is, to relax his nervous system so that no depression or stressful situations can somehow shake it.
A lot of important in this matter is a healthy diet and regular sports. Try to make the sport become your permanent companion, but it is advisable to abandon alcohol and tobacco products - this is all badly affecting potency, and the whole organism. Consider each of the ways to increase potency separately.
Medicines
You can quickly raise potency at home with the help of drugs, they are in great demand among men of different age categories. This is not strange, because taking such pills is very convenient, and the result will not be long in coming. In addition, drugs act pointily, only acting on the genitals.
Medications to enhance potency have practically no contraindications and side effects, as well as addiction. Of course, there is such a factor as a psychological dependence, which consists in the lack of pleasure from sex without a pre -drunk pill. In addition, a person at a subconscious level attributes all his sexual victories to these miracle tablets, so he sets himself up that without the help of his apparatus, he is not able to somehow satisfy the woman.
To achieve the maximum effect of the use of tablets, you need to prepare for the combination of several methods of combating the problem. We are talking about proper nutrition, sports and so on. In such cases, the human body will contribute to increasing potency, and with a combination of a correct lifestyle with taking medications, the result will increase several times.
Folk remedies
The most common recipes for traditional medicine that are used to enhance potency at home:
- Mix 100 grams of raisins, prunes and dried apricots, a little cloves and 1 tablespoon of sugar. Mix the ingredients thoroughly and pour them with a bottle of red wine. Cook the product over low heat for 40-50 minutes. The finished drink should be taken in the evening before the last meal, as well as in front of intimacy;
- To improve the male reproductive system in folk medicine, pumpkin seeds are used, which are used in various forms. Also, pumpkin seeds are considered useful for additional production of seed, so many people add a few seeds of pumpkin daily to food. The result will not be long in coming;
- Even in the days of ancient Rus', people actively used honey as a strong aphrodisiac. Most often it is mixed with red wine. To prepare such a tool, it is necessary to mix 1 part of aloe, 2 parts of honey and 3 parts of red wine. Also add 1 teaspoon of parsley seeds and thoroughly mix all the ingredients. Then insist the cooked mixture of 10-12 days. Take 3 times a day before each meal of 30 grams. It is advisable to do this 30 minutes before meals;
- People learned about the healing properties of garlic many years ago, so it is an integral attribute in the treatment of many diseases. With its help, you can also enhance potency. To do this, place 1 kilogram of chopped garlic in a 3-liter jar and pour all this with 2 liters of boiling water. Insist the mixture for 30 days, shaking the jar daily. Take garlic infusion every day 1 teaspoon. The effect of this tool is to cleanse the blood vessels, as a result of which blood flow improves to all organs;
- A positive way of the reproductive system of the male body is influenced by fermented milk products, so if you consume them every day, then soon you will notice an increase in potency. Also, do not forget about coffee and tea - these drinks help to restore male power well, especially if you add a little saffron, ginger or cloves to them.
Medicinal herbs
These are the herbs increase potency in men:
- The ginseng decoction, prepared at home, is considered no less effective for increasing potency than popular medications. To prepare a decoction, pour 500 grams of water 100 grams of plant and insist for 2 days. After that, cook the mixture over low heat for 3-4 hours, adding 1 tablespoon of cinnamon and honey in the process. The finished broth is taken 3 times a day for 100 grams after each meal;
- Pour 200 grams of boiling water with 1 tablespoon of dioecious nettle leaves and insist for 30 minutes. After that, strain the product through several layers of gauze and take it throughout the day, preferably after eating. Such tincture helps to increase potency. You will notice the result almost immediately;
- To prepare an infusion from thyme, it is necessary to pour 200 grams of boiling of 100 grams of crushed grass and leave for 10-15 minutes. After the drink has cooled to room temperature, take it throughout the day.
Products that increase potency
How can you increase the potency of a man in natural ways? Experts advise men suffering from sexual weakness, include honey, prunes, raisins, figs in their diet. Do not forget about the root of ginger, with the help of which our ancestors not only increased potency, but also treated many ailments.
Even before people invented modern medicines and other drugs, they achieved the increase in male power with the help of various foods. Such products include various aphrodisiacs - products, which include a large number of vitamins E, B and A. This category includes pistachios, peanuts, dates. It is no secret that the nuts contain a lot of zinc, which positively affects the prostate, as well as increasing the level of male hormone (testosterone) in the blood.
To enhance the effect of taking folk or medical means, it is necessary to normalize your lifestyle. This includes not only a balanced diet, but also regular sports. Everyone who goes to the gym will confidently say that some basic exercises stimulate testosterone production. Such exercises include becoming deadlift and squat with a bar. Turn on these movements in your program and soon you will notice a positive result.
Preventive measures
It is difficult to argue with the fact that the first and most important step in the prevention of lowering male power is to rejection of bad habits, namely, smoking and alcohol. Repeated studies on animals have shown that regular smoking leads to a drop in sexual function. This is due to the fact that nicotine worsens the tone of blood vessels and muscle mass, as a result of which the erection of the penis decreases.
Leading an active lifestyle and eating healthy food, you are unlikely to encounter a problem such as a decrease in potency.