Impotence is not a disease of older people, as many people think.The first "calls" may appear before retirement, it is important to monitor health.An increase in potency in men after 40 years is possible without hormonal drugs.To begin with, it is worth finding out what is happening with the body and how to notice a weak erection in time.To combat the disease, folk recipes, medicines, and sports exercises are used.
What happens to a man at 40
The forty -year -old male representatives are depressed.Some, feeling the approach of old age, refuse sexual life, inventing problems with erectile function.However, often poor potency is really observed, it is sometimes impossible to do without the help of a doctor.The guilt of everything is hormonal restructuring of the body, namely, a decrease in the level of testosterone responsible for male health.By the age of 25-30, its production reaches the maximum, after 30 it begins to gradually decline.At forty years, the synthesis of testosterone may stop abruptly, causing an erection weakening.This happens under the influence of the following factors:
- lack of regular sex;
- Excess weight;
- diabetes mellitus;
- excessive drinking, smoking;
- therapy with hormonal drugs;
- pathology of the genitourinary system;
- brain injuries;
- chronic fatigue;
- Diseases of the nervous, blood and endocrine system.
According to statistics, a man in his whole life becomes a partner for 15 women.
By the age of 40, almost half has problems in bed, but why many do not seek to find out potency.At 50, about 68% of male are not able to make love because of the sluggish penis, pain or lack of desire.
Normally, it takes no more than 2-3 minutes to excite the penis, while the act lasts 5-20 minutes and ends with ejaculation.Potency in men after 40 worsens gradually or sharply, and the ailment can accompany constantly or appear only occasionally (with fatigue, bad relations with a partner or stress, physical exertion).
Signs of impotence in men at 40
At the age of 40, an androgenic pause is not the norm, more often it appears in old age.A sharp loss of libido or erection is not a sign of male menopause.It occurs slowly, drags on for several months or years.You need to pay attention to such symptoms of impotence as:
- the lack of sexual desire, and I don’t want to make love after 40 with any woman, and not just with a regular partner;
- an erection occurs longer than usual (prolonged stimulation is required);
- The power of an erection is reduced when a member is in an excited state, but this is not enough for sex;
- ejaculation occurs 2-3 minutes after the start of intercourse;
- The ejaculation is completely absent, a man does not stand well and in the middle of the process the penis simply “falls”;
- Making love does not bring pleasure.
In adulthood, most men cannot conceive a child - this is the fault of low potency.General symptoms can be accompanied: pain during urination or sexual intercourse, false urge to the toilet, malaise, insomnia, depression.It is possible to increase the mammary glands and the appearance of fatty deposits in the abdomen, hips (the figure becomes like this).Having identified signs of erectile dysfunction, you must definitely consult a doctor.
The fight against impotence
Preparations to increase potency in men after 40 act quickly, but they are not always safe.In some cases, it is impossible to do without hormonal therapy or exciting agents.More often it is possible to cope with the disease on your own: try folk remedies, establish sexual life, food.It is only important to devote time to this, since the result will not be possible to achieve the result in 5-10 days.
In addition, it is recommended to solve problems with a potency of 40 in a comprehensive manner, that is, to try several methods at the same time.Simple rules must be followed to regain male power:
- The regime of the day.Make a schedule so that there is time and time for a full sleep, rest from work and household chores, sports.
- Proper nutrition.The daily menu should contain a sufficient number of calories (calculated individually depending on the lifestyle), proteins, vitamins and fats.You can not do without meat, eggs, nuts, fresh fruits, greenery.
- Sexy life after 40.It is necessary to get rid of complexes and fear of failure in bed in order to recover from psychological impotence.Without regular sexual activity, it will be problematic to restore the synthesis of testosterone.If necessary, it is advisable to visit a psychotherapist or sexologist.
- Bad habits.Smoking or regular use of alcoholic beverages will sooner or later lead to a deterioration in erectile function and general health.It is better to get rid of nicotine addiction completely.It is permissible to drink on a glass of red wine or alcohol tincture.
If men's health continues to suffer after 40, you should still contact a specialist.After the examination, he will prescribe treatment by telling all the features of the diagnosis.You can not hide the problem and refuse help, hoping that everything will pass on your own. The absence of an erection at this age is not a norm, but a pathology.
Tablets to increase potency in men after 40
Everyone is used to drinking 1-2 tablets before sexual intercourse and achieve a persistent erection.For treatment, completely different drugs are used. This group has a quick effect, but does not treat the disease.The tablet acts for about 2-5 hours, after which the problem returns again.
Statins are prescribed for pathologies of the cardiovascular system, which negatively affects the reproductive function.The action of funds is aimed at eliminating symptoms and the causes of problems with potency of 40 years.
Psychotropic drugs for the treatment of impotence are rarely used.As a rule, antidepressants are required only in cases of serious mental illness.It should be borne in mind that some of them can negatively affect potency, especially with prolonged use and high dosage.For this reason, it is extremely important to undergo therapy under the supervision of a doctor.
The effectiveness of biologically active additives has not been proven, but the reviews of men who have tried dietary supplements are positive.The composition of such funds includes only natural components, which makes the medicine safe for overall health.The results have to be expected for a long time, since the treatment of a decrease in potency in men for various reasons lasts from 2-3 weeks to 6 months, depending on the drug.
Increasing potency in men after 40: folk remedies
Unconventional medicine for several centuries treats a variety of diseases, including the reproductive system.It is recommended to combine it with medicines in order to achieve a stronger effect.Home decoctions, infusions, mixtures are prepared on the basis of honey, nuts, thyme, rosehip, hawthorn, ginger, ginseng.
How can you increase potency in men after 45 years?The decoction of thyme, rosehip berries and chopped ginger will return the force.It is enough to mix the components in an equal amount (1 tbsp. L.), pour 250 ml of boiling water and leave under the lid for 5 hours.Before use, strain and drink 50 ml before meals.
A tasty remedy is a nut mixture (walnut, cedar, hazelnuts, peanuts) with honey.Which will help if sexual activity has fallen.Products are mixed in equal quantities and eat every day for 2-3 tsp.twice a day.It is recommended to use medicine with milk to enhance the effect.
Therapeutic tincture from Medunitsa will help improve testosterone production.10 g of raw materials are taken for 1 cup of water, boiled for several minutes.The cooled broth is taken three times a day.
There are unusual techniques that allow you to make sex with a 40 -year -old man brighter.One of them is to apply ice to the skull, region of the heart, testicles.They hold ice for no more than 1 minute in each zone through gauze or thin fabric.
How to increase libido in men after 40
Sex life after 40 years will become better if you do physical exercises.Firstly, they allow you to become more active, and secondly, they enhance the synthesis of testosterone.You can make special complexes against impotence or just play sports (running, jumping, swimming).What to do with poor potency at 40:
- Rotation of the pelvis.Put the legs shoulder -width apart, hands on the belt.Package to perform circular movements, trying not to tear off the feet from the floor.
- Bike.In a lying position, raise your legs and make movements, as while while driving a bicycle.Hands are located along the body, the head and shoulder blades are pressed to the floor.
- Boat.Starting position - lying on the stomach.During the breath, you should raise your hands and stretch forward as much as possible, while the legs also break away from the floor.On the exhale, lower the limbs and relax for a few seconds.
- Squats.The legs are shoulder -width apart, hands during execution are bent at the elbows in front of you.Drive on inhalation, straining the buttocks, then exhale and rise.
Each exercise is made 2-3 approaches, performing 10-15 repetitions.Every day it is recommended to move more, for example, walk in the fresh air.Sex belongs to physical activity, so it must be in a man over 40.
Prevention of impotence in men at 40
Fortunately, it is possible to extend an intimate life up to 55-60 years.Even if men's health does not bother after 40, it is advisable to think about the prevention of impotence.It consists in simple tricks, which everyone can remember:
- abandon fast food, fatty foods, sweets;
- regularly take vitamin complexes;
- refuse smoking, and if possible, also from alcoholic beverages;
- regularly take tests to control sugar, cholesterol;
- monitor blood pressure;
- play sports (at least walk and do exercises in the morning);
- find a permanent partner, as random ties lead to STD;
With the beginning of sexual activity (and this happens at 16-19), it is necessary to regularly undergo examinations with the doctor.This will help to notice deviations and infectious diseases in time until they have time to go into a chronic form.
Good potency in men at 40 is not a myth, but reality.At this age there can be no male menopause.If there are problems, it is worth thinking about nutrition, the level of hormones, sexual activity.Perhaps it was the lack of sports or vitamins that led to sexual impotence.In cases where it was not possible to cope with the disease independently, you will have to make an appointment with the urologist.