Each man has such a moment when he wonders: how to raise potency and avoid unpleasant surprises in bed.
Stress, troubles at work, “goats” on the roads, it is not surprising that returning home absolutely exhausted a man is not able to prove himself at the highest level in sexual terms.However, do not rush to cancel plans for the evening, then we will give several ways that will help you rebel from the ashes and pleasantly surprise your beloved.
It is only necessary to know some tricks, after which the inner freshness and a feeling of vigor will return you to the game
Forget what you had a hard day today and how many troubles were, now you need to concentrate only on approaching all weapons to the appointed time.
Power to increase potency
A special dinner is needed.Take fifty grams of almonds and the same amount of raisins, mix and eat.You can drink warm water with honey.These ingredients are a wonderful glucose source, which in the shortest possible time will fill your body with the necessary energy.Take it a rule to eat thirty grams of almonds daily, in the shortest possible time you will notice how your male power has improved.
The substance contained in a nut of almond has a relaxing effect on the blood vessels of the body, has an effective effect on improving blood circulation in the lower body and helps to increase potency in a man.
Sleep is the key to success
Perhaps you are aware that many of the great minds of mankind made a rule to use the method of short-term sleep and slept within 10-15 minutes to let the body relax a little and gain strength.Use the wisdom of scientists and creative personalities who went down in history as outstanding persons.
Two nuances should be taken into account:
- You need to sleep for no more than 20 minutes;
- You should start an alarm clock so that all efforts do not go in vain, you will vibrate all evening and missing a meeting with a girl;
Lie down and cover your eyes from any light hit so that it does not interfere with you and irritate the organs of vision.Give yourself a mental attitude to the fact that you need to fall asleep as soon as possible, after which you will wake up full of strength and vigor.Again, do not return to what happened in a day and think about tomorrow, concentrate on the fact that you need to gain strength.
It is convenient for all parts of the body to be completely free.Relax the muscles of the eyes, face, arms and legs.Feel how heat flows circulate through your body, like a sea.Pay attention to your breathing.Do not try to somehow adjust the pace of breathing deep in the breath and a slow exhalation.Just give the body complete freedom and you will feel how, after a while, you will begin to breathe calmly and evenly.
An important point is awakening, an excellent way out of sleep will be awakening a few moments before the ringing of the alarm clock is heard.But the climb along the alarm clock will be acceptable, the main thing is to remember that the dream should be short -term.Do not despair if you have not been able to fall asleep.The main thing that you gave the body to relax, and relaxed after all the nervous events of your working day.
Exercises to increase potency
Get up and perform light physical exercises that will help to awaken after a little sleep.You should not seriously load the muscles, otherwise you will waste all the energy that you tried so carefully to accumulating the sexual continuation of the evening.Make a few approaches from the floor, squats or pull -ups.Choose exercises that you can do with pleasure and without much effort.
In contrast
The last step after which you will feel much more vigorous and ready to hit your partner is a contrast shower.Contrasting water temperatures refresh you and give you a charge of freshness, which will cause a powerful emission of testosterone, which you need so pleasantly surprise a woman.Now you are ready to continue the evening in the company of the girl and fatigue as it had not.Stock up in a good mood and conquer the beautiful half of humanity forward.