Vitamins are irreplaceable participants in all processes in the human body. The hormonal well-being of a man directly depends on their presence, quantity and quality.
What vitamins affect potency
For the flawless work of the male body, all vitamins and microelements necessary for a person are important. However, vitamins A, E, group B, D, C have a specific value for the genital area.
Vitamin D
The daily requirement is 5 mcg. Directly "responsible" for potency. Significantly increases testosterone production. Participates in the formation of sperm, improving their quality and increasing their number. Produced by ultraviolet radiation. Contained in fish oil and liver, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A large amount of it contains carrots, pumpkin, red vegetables. From animal products, vitamin A is found in fish oil, eggs (in the yolk), in the liver of animals and fish, in natural dairy products. It is especially abundant in homemade spring butter. Retinol is an anti-inflammatory vitamin that strengthens a man's body, maintains its metabolic processes at a high level and increases testosterone production.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tocopherol literally means "to bring offspring" in Greek. It provides good peripheral blood flow, strengthening and revitalizing the male reproductive system. Increases libido by reducing stress and fatigue. An erection occurs easily, persists for a long time. You can find it in meat, eggs, green vegetables, nuts, and cereals.
B vitamins
The group B complex has a comprehensive effect on the male body. In practice, this is expressed in increased libido, increased sensitivity of erogenous zones, better erection. The man's anxiety decreases, his mood and general well-being improve.
- B1 (thiamine)- is an anti-stress vitamin. Strengthens the nervous system, participates in the processes of cell division, in hematopoiesis, increases immunity. Promotes the transfer of genetic information at the cellular level. Contained in sprouted grains, legumes, bran, yeast. To a lesser extent - in all vegetables, fruits, cereals. The daily requirement is from 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is from 3 to 5 mg. Promotes the saturation of cells with oxygen, strengthens the cardiovascular system, and prevents aging. You can find it in almonds, soybeans, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20-40 mg. Cleans blood vessels, improves blood supply to the genitals, increases the production of sex hormones. Contained in food of animal origin, synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It enters the body with meat, fish, cereals, potatoes, nuts, vegetables. Stimulates the work of the heart, regulates blood pressure, participates in metabolic processes. Improves a man's mood and protects him from stress. In case of overdose, toxic;
- B9 (folic acid). . . The daily requirement is 0. 2-0. 5 mg. Increases sperm production, transmits the genetic code to offspring, regulates sleep, appetite, and mood of a man. Found in green vegetables that have not been cooked. Accumulates in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mcg. Accumulates in the liver. It enters the body with meat, fish, offal. Increases the sensitivity of erogenous zones, enhances libido, increases testosterone levels. Strengthens the nervous system, regulates metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. Stimulates the production of serotonin, dopamine, testosterone, which significantly enhances male libido. Promotes long-term and high-quality erection. Vitamin C is rich in berries, citrus fruits, cabbage.
Note!To saturate the male body with all the necessary vitamins, it is not at all necessary to scrupulously calculate the content of one or another vitamin in a given product. It is enough that the menu will consist of natural, freshly prepared and varied ingredients.
You can vary the weekly menu, making fish, meat, milk or cheese days. Make sure that the man eats enough fresh vegetables and fruits. It's good if they are local, seasonal.
Complexes of vitamins and dietary supplements for potency
The saturation and congestion of a modern city does not always allow you to maintain good nutrition. Vitamin-mineral complexes and nutritional fortified supplements for men are becoming a good alternative to natural vitamins. Pharmaceutical complexes for men are developed taking into account the daily needs of the male body. Additionally, they contain micro and macro elements necessary for the health of the genital area.
Note!To achieve the optimal effect of taking medications, their appointment should be agreed with the urologist. Genital dysfunction may be the result of illness, not vitamin deficiency.
Method of administration and dosage
The manufacturer offers most of the vitamin and mineral complexes in packs of 30 or 60 capsules (tablets). For the prevention of vitamin deficiency, the recommended dose is half of the therapeutic dose. If the therapeutic dose is 2 tablets per day, which is the daily requirement of the body, then the prophylactic dose is 1 tablet or half the daily dose of vitamins.
Note!It is not the duration of admission that should be reduced, but the daily dose.
When choosing a drug and dosage, it should be understood that:
- With an irregular or poor diet, the need for synthetic vitamins is higher;
- Greater vitamin deficiencies in older men;
- Smoking and alcohol increase the need for vitamins;
- Hard physical work depletes a man's body in the literal sense of the word - with sweat a large amount of macro and microelements is lost;
- Pay attention to the composition. If this is not a special complex for men, then look at the iron content. Women need an increased amount of it. In men, its excess causes tremors and deterioration of health. The daily iron requirement of a man is on average 10 mg (women need 2 times more);
- The "main" stimulants of testosterone production are selenium and vitamin E. When choosing a drug, keep an eye on their content.
The classic course of most vitamin and mineral complexes is designed for 1-2 months of continuous intake. Check the course in more detail with your doctor.
Precautions
An overdose of vitamins is almost worse for health than a lack of them. Avoid self-prescribing drugs. A slight decrease in potency is a normal reaction of the body:
- for increased stress, physical or mental,
- with a sharp change in the situation (move, change of activity),
- with age,
- with illness,
- in trouble.
Such a violation does not require the use of special means, much less stimulants.
Note!Vitamins and dietary supplements should be purchased at pharmacies. The packaging of the drug must be intact, the expiration date must be well read. The manufacturer and supplier, their contact details must be indicated.