Much has been written about the health benefits of nuts. Let's talk about why men should definitely add them to their daily diet!
Nut calorie table
Before talking about the beneficial substances contained in nuts, it is important to talk about their calorie content. The kernels contain a large amount of oils and protein, due to which their excessive consumption can cause significant weight gain. To avoid this, it is recommended to use a calorie table.
| Name | Calorie content, kcal. (per 100 g) |
|---|---|
| Gretsky | 648 |
| Cashew | 643 |
| Peanut | 551 |
| Almond | 645 |
| Cedar | 629 |
| Pecan | 690 |
| Macadamia | 718 |
| Pistachios | 556 |
| Pecan | 690 |
| Brazilian | 565 |
When adding nuts to your diet, you need to reduce the amount of other foods containing large amounts of fat: butter (butter and vegetable), fatty meat, some types of sweets.
Beneficial properties of nuts for men
Nuts affect not only your general condition, but also directly affect male potency and sperm quality.
Walnuts and sperm quality
Researcher Wendy Robbins from the University of California isolated a substance called alpha-linoleic acid from walnuts. Her experiment involved 117 men who were divided into two groups. In the first group, the control group, men consumed walnuts in limited quantities. Men from the second group ate 75 grams of peeled kernels every day. This amount was not chosen by chance: in this volume, nuts do not cause weight gain and do not have a negative effect on the lipid profile, that is, on the amount of cholesterol in the blood.
Three months after the start of the experiment, a study was conducted on the quality of sperm of men from both groups. The volume of ejaculate, sperm motility, as well as their morphological structure and the presence or absence of disorders in the genetic apparatus were taken into account. It turned out that in men who consumed large amounts of nuts, sperm quality improved significantly: the number of motile sperm increased, and fewer sperm with disrupted genes were found. At the same time, the subjects did not experience any weight gain.
Alpha-linoleic acid has been shown to have a positive effect on sperm quality. It is possible that in the near future drugs will be created to improve sperm quality based on it. However, now couples who are trying to have a child should introduce a small amount of nuts into their diet.
Brazil nuts and testosterone
Brazil nuts contain two substances that are beneficial for the male body:
- selenium.Selenium is a natural antioxidant that increases testosterone production, thereby improving sperm quality and reducing the risk of developing prostatitis;
- arginineArginine is unique in that it increases blood flow to the male genital organs, thereby improving potency. This is explained by the fact that thanks to arginine, the level of nitric oxide, which is a natural vasodilator, increases in the blood.
In order to improve potency and sperm quality, it is enough to consume three Brazil nuts a day. It is advisable to eat them without salt and oil. It is not advisable to increase the amount of the product: in too much quantity, selenium is toxic to the body.
Cashews and Fertility
Cashews contain:
- zincis a mineral that improves fertility in both men and women. Even a slight zinc deficiency can significantly reduce the likelihood of conception due to decreased testosterone levels and decreased ejaculate volume;
- arginineThe properties of arginine and its effect on potency have already been discussed above;
- vitamin K, helping to avoid malignant degeneration of prostate cells;
- a large number ofprotein and fat, saturating the body with energy.
Almond bonuses
Almonds contain a huge amount of vitamins and minerals necessary for the male body:
- arginine, increases libido and improves erection quality;
- vitamin E, helping to avoid atherosclerosis and myocardial infarction;
- vitamin B2, manganese and copper.Together, these substances increase physical endurance.
Interestingly, regular consumption of small amounts of almonds normalizes metabolism, thereby helping to lose weight and reduce belly size, which is a problem for men who love beer.
Pecans and polyphenols
Pecans are unique in their high content of polyphenols, which are natural antioxidants. Pecans slow down the aging process and also reduce the likelihood of developing dangerous diseases such as heart attack, cancer and stroke.
Pecans also contain a compound called beta-sitosterol. This substance alleviates the symptoms of prostatitis and avoids malignant degeneration of prostate cells.
The substance gamma-tocopherol found in pecans, which is one of the variations of vitamin E, can destroy prostate cancer cells without destroying healthy cells. This unique property is currently being actively studied by scientists who plan to create a remedy for prostate cancer based on gamma tocopherol.
Pistachios and erection
Pistachios have the following properties:
- improve blood flow to the genitals due to arginine, acting in the same way as an erection drug;
- improve blood composition and help reduce cholesterol levels, avoiding the development of atherosclerosis;
- strengthen the immune system thanks to the vitamin B included in their composition;
- contain a large amount of microelements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening bone tissue.
Multipurpose hazelnut
Hazelnuts also contain arginine, numerous vitamins, and selenium. Researchers and nutritionists advise consuming 6-8 of these nuts per day for three months. Thanks to this course of treatment, you can reduce cholesterol levels in the blood, improve blood supply to the genitals, and even get rid of excess weight due to normalization of metabolism.
The healthiest nuts for a man's body
What nuts should you choose to improve your health and potency? Let's try to figure it out!
Here is a rating of the most beneficial nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy baby, you should consume the nuts from the list below daily.
| Name | Benefits for the body |
|---|---|
| Gretsky | Walnuts improve potency and have a direct effect on sperm quality. They increase sperm motility and viability, thereby increasing the likelihood of conception. What are the healthiest nuts for men in the world for potency? Walnuts, undoubtedly, can rightfully be considered the most essential for men's health! Walnuts also improve blood supply to the brain, thanks to which it helps avoid strokes, improves memory and mental performance. |
| Brazilian | Brazil nuts contain high amounts of selenium. Selenium, due to its antioxidant activity, improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over 45 years of age. |
| Cashew | Cashews contain a large amount of arginine: a substance that is a natural analogue of erection drugs. Cashews increase potency by increasing blood flow to the genitals. True, this effect is cumulative, therefore, to improve the quality of sexual life, you should not eat several kernels before sexual intercourse, but consume 30-40 grams of the product daily. Cashews also contain a large amount of vitamins and microelements that help enhance testosterone production. For this reason, their use is indicated for men over 45 years of age. |
| Pecan | Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. Men at risk (suffering from prostatitis or having relatives who have had prostate cancer) are recommended to eat several nuts a day. Pecans are also useful for women who want to improve their fertility: the vitamin E contained in this nut normalizes hormonal levels, which promotes conception and increases the chances of bearing and giving birth to a healthy child. |
| Pistachios | Pistachio improves the quality of erection, strengthens the immune system and contains a large amount of vitamins, which is why its use is indicated during seasonal epidemics. In addition, pistachios contain microelements that improve the production of red blood cells and allow you to avoid anemia and quickly recover after blood loss or surgery. |
| Pine nuts | Pine nuts contain a large amount of polyunsaturated fatty acids. Thanks to this, eating these nuts is an excellent way to prevent atherosclerosis, which causes heart attack, stroke and other deadly diseases. Also, cedar nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system. |
| Hazelnut | Hazelnuts promote the production of nitric oxide in blood vessels. Nitric oxide relaxes the walls of blood vessels, improving blood flow and lowering blood pressure. Hazelnuts increase blood flow to the genitals. If you are looking for nuts for male enhancement, hazelnuts are the best option. In addition, hazelnuts are rich in dietary fiber, which improves the digestion process. |
How do food allergies manifest?
The benefits of nuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are indicated by the following symptoms that develop immediately after consuming the product:
- headache;
- redness of the skin or, on the contrary, pallor;
- difficulty breathing: shortness of breath, a feeling that it is difficult to inhale or exhale;
- indigestion: diarrhea or constipation, increased gas formation;
- an attack of suffocation, accompanied by swelling of the face and larynx.
If these symptoms appear, you should immediately perform gastric lavage, inducing vomiting by pressing on the root of the tongue. You should also take activated carbon at the rate of one tablet per 10 kilograms of body weight.
It is important to remember that nuts can cause cross-allergy, meaning that an allergy to one type may mean that a hypersensitivity reaction will occur when consuming other types. Therefore, people prone to allergic reactions should introduce nuts into their diet extremely carefully, starting with small amounts (for example, half a kernel per day).
If an attack of suffocation develops after eating nuts, the victim should immediately be given an antihistamine and call an ambulance. Most likely, angioedema developed against the background of an allergic reaction: a life-threatening condition that can cause death.
Daily norm
Now you know which nuts are good for conceiving a child and which nuts increase testosterone in men. However, it is important to remember that excessive consumption of nuts can lead to the opposite result. Kernels are very high in calories: if you eat too many of them, there is a high risk of gaining a lot of weight. And excess adipose tissue negatively affects health and reduces the chances of conceiving a healthy child.
Nutritionists recommend consuming no more than 50-75 grams of kernels per day. It is important to remember that the calorie content of the total diet must correspond to the body’s expenses. If you lead a sedentary lifestyle, when introducing any types of nuts into your diet, exclude other fatty foods.
Nuts are very beneficial for the male body. They are an excellent tool for the prevention of atherosclerosis, improve potency and sperm quality, and help avoid the development of prostate cancer. By regularly eating nuts, you can extend your life and significantly improve its quality!